Foods You Need For Super-Shiny and Healthy Hair, Nutritionist Are Here To Share

Whether your hair is straight or curly, black or lavender blonde, we all aspire for healthy, strong and shiny hair. You may have tried a lot of things in order to have shiny hair. From taking collagen and biotin supplements to spritzing hair serum and oils, your hair strands have definitely improved. However, we rarely go through the more natural route which is through your daily food intake.


Having gorgeous and strong hair is a result of having well-nourished hair follicles. In other words, you can achieve your own beautiful hair from inside out through your diet and not just rely on good products. Our nutritionist shares a list of superhero-like foods that are nutritious and delicious, not to mention more sustainable, you can find in your kitchen that are great to improve your hair growth, strength, volume, hydration and moisturising. 



Here are some delicious tips for you to eat for healthy, strong, shiny and frizz-free hair


  • To hydrate and moisturize your hair

  •  Moisture is something that is crucial for your hair. Too little, and your hair will feel and look parched. Naturally, water is the best natural source for moisture, but there are other moisture sources that may be as close as your refrigerator or cabinet. We recommend you to nourish yourself with foods that are rich in omega-3 fatty acids, vitamin C, vitamin B8 (biotin) and vitamin B5.


    Food sources include:

    Omega-3 fatty acids: fatty fish, chia seeds, vegetable oils

    Vitamin C : citrus fruits, bell peppers, tomatoes

    Vitamin B8: tomatoes, eggs, almonds

    Vitamin B5: sunflower seeds, liver, mushroom, broccoli


  • To strengthen your hair

  • Thinning or hair or hair loss may be caused by several factors, for example, stress, hormones, mental health and many more. Your hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Besides that, it is also beneficial to consume iron, folate, vitamin A, and vitamin C. They keep your hair moisturized and strong so it doesn't break.


    Food sources include:

    Iron: liver, spinach, broccoli, kale, radish

    Vitamin A: carrot, broccoli, eggs, sweet potatoes

    Folate: radish, broccoli, seeds, nuts, green leafy vegetables

    Vitamin C: citrus fruits, kiwi, cabbage, bell peppers


  • To grow longer hair

  • Whether it’s a personal challenge to see just how long your hair can get, or to grow out a look that isn’t doing you any favors, or because you just want to be able to throw your hair into a ponytail again, most of us have been eager to get our hair to grow faster at one point or another. That’s why our nutritionist will share with you exactly how to get our hair to grow by making changes to our diets. Here are some foods that are thought to make your hair grow faster, recommended by our nutritionist.


    Food sources include:

    Vitamin B8: tomatoes, carrots, eggs, almonds

    Vitamin B5: sunflowers, seeds, redmeat, liver, mushroom, broccoli 

    Proteins: eggs, poultry, nuts, legumes


  • To have thicker hair

  • Baldness or hair loss is called alopecia and can be a distressing condition. Alopecia areata, when the hair falls out in patches, is usually temporary. Hair loss can be down to hormonal changes, a medical condition, stress, and nutritional deficiencies. Eat foods with antioxidant flavonoids to strengthen hair follicles, iron-rich foods to boost red blood cells, and protein- and silica-rich foods to promote hair growth and healthy hair.


    Food sources include:

    Iron: liver, spinach, broccoli, kale, radish

    Vitamin C: citrus fruits, kiwi, cabbage, bell peppers

    Vitamin E: almonds, sunflower seeds, shrimp, olive oil

    Selenium: red meats, poultry, tomatoes, nuts, seeds


    References:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/

    https://journals.sagepub.com/doi/abs/10.2310/7750.2014.14008?journalCode=cmsa

    https://www.researchgate.net/publication/329628006_The_Role_of_Vitamins_and_Minerals_in_Hair_Loss_A_Review

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