That Laziness Might Be The Result Of High-Functioning Depression
Read this if your routine looks like this.
It’s Monday. You wake up at 6.30 a.m. and go to the gym, cook breakfast, make lunch, go to work, come home, shower, and start writing or doing extra chores that you set to be due later in the day. You look at your phone, you see a lot of unanswered group chats or calls. You answer all of them and continue talking about the topic that has been raised, leaving no one with unanswer thoughts.
In the meantime, your family, partner or housemates wake up and you hear them singing the newest pop song that you have been hearing on the internet or radio, happily in the crib while eating their favourite delicious meal. After all chores, and work, you snuggle up on the couch while the new netflix series is on.
By 7:30 p.m., you’ve squeezed in another workout, gotten dressed, done a bit of work, scroll your social media and ending your day on your bed with your phone in your hand.
And then your depression sinks in.
Depression affects all personalities and can look very different in various people. A highly functioning person can be suffering invisibly too. It can be difficult to spot the signs of someone with high-functioning depression. That’s because, on the outside, they often appear completely fine. They go to work, accomplish their tasks, and keep up relationships. And as they’re going through the motions to maintain their day-to-day life, inside they’re screaming.
But many mental health experts are quick to point out that, while there are numbers that show the commonality of depression and other conditions, the way in which people experience symptoms is varied. Depression may not always be obvious to those around you, and we need to talk about the implications of this.
Depression may inhibit the desire for activity and action, but high functioning individuals tend to forge ahead in an effort to succeed with goals. The drive to accomplish often sustains action and moves high-functioning individuals towards getting things done.This means that some people who have depression may also still maintain everyday — and sometimes exceptional — tasks.
The signs and symptoms of high-functioning depression are similar to those caused by major depression but are less severe. They may include changes in eating and sleeping habits, low self-esteem, fatigue, hopelessness, and difficulty concentrating. Symptoms persist on most days, causing a nearly constant low mood that lasts for two years or more. Most people function almost normally but struggle internally. Treatment is possible for high-functioning depression through medications and therapy.
What is High-Functioning Depression?
Many mental illnesses are severe enough to impair a person’s ability to function. In fact, for many mental health conditions, significant impairment is a diagnostic criterion. Impairment means that a person does not fully function in one or more areas of life. This may mean not being able to hold down a job, not being able to perform well academically, avoiding social activities, or being unable to manage healthy relationships, among many other potential areas of dysfunction.
In some cases, a mental illness may be less severe, and although a person experiences symptoms, they are still able to function normally, or almost normally, most of the time. This is referred to as a high-functioning person or mental illness. It is important to remember that high-functioning is not the same as fully-functioning. With this type of depression there is still some impairment. When someone is able to function but still experiences significant symptoms of depression, it is called persistent depressive disorder. Previously this mental illness was called dysthymia and is sometimes still referred to by that term.
Symptoms and Diagnosis of High-Functioning Depression
High-functioning depression, or PDD, is a recognized mental health condition that should be diagnosed by a psychiatrist or other mental health professional. There are certain criteria that describe the symptoms and that need to be met for a diagnosis to be made. They act like a high-functioning depression test and are listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Many of the symptoms are similar to those used to diagnose major depression but are generally less severe.
The first criterion for PDD is that an individual experiences a depressed mood most days and for most of the day, for a minimum period of two years. The depressed mood must include two or more of these symptoms:
- Decreased appetite or overeating
- Insomnia or oversleeping
- Lack of energy and fatigue
- Lowered self-esteem
- Difficulty concentrating and making decisions
- Feeling sad and hopeless
- In addition to these symptoms that cause a depressed mood most of the time, there are a few other criteria that have to be met to make a diagnosis of PDD:
- The depressed mood characterized by the above symptoms must occur on most days for at least two years without any relief from depression for longer than two months during that period.
- The individual has never experienced a period of mania or hypomania, an unusually euphoric and energetic mood.
- The depression symptoms cannot be better explained by another mental illness, by a medical condition, or by substance abuse.
- The symptoms and depressed mood must cause some impairment in one or more areas of normal functioning and significant distress in the individual.
- A person diagnosed with PDD may also meet criteria for major depression.
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- What it Feels Like to Live with High-Functioning Depression
- The diagnostic criteria for PDD outline exactly what it means to struggle with high-functioning depression in clinical terms, but this is not necessarily what it feels like to go through it.
It may be more useful to consider what it feels like to have this mental illness:
- You feel a little down most of the time. Other people may notice this and refer to you as gloomy, cynical, or a downer.
- Your low mood is almost always present, and it feels like you will never get relief. When you do feel happy, it doesn’t last long.
- You may feel tired all the time, even if you get enough or too much sleep.
- It may seem like you are lazy, but you just can’t summon the energy to do more than is necessary to function at a normal level.
- You feel bad about yourself, unworthy, and as if you don’t deserve to be happy or to be liked by others.
- You do everything you’re supposed to do, like go to school, or keep the house clean, but it always seems like a monumental effort.
- You gain or lose weight without meaning to, because you either have no appetite or overeat without thinking about it.
- You may feel hopeless often, or cry a lot without any real, concrete reason.
- You do well enough at work or school, but it is a challenge and focusing on tasks is difficult.
- You have to force yourself to engage in social activities, when you would rather withdraw.
- PDD may cause complications that seem unrelated, like substance abuse, chronic pain, relationship difficulties, and problems at work or school.
- Signs of an Episode of Major Depression
- Anyone with PDD is also at risk of experiencing episodes of major depression. In fact, most people with PDD will have one such episode at least once in their lives. For some people with PDD it may feel as if the persistent, low-level depression may take a turn into severe depression at any time. While the two conditions are similar and may occur in the same person, there are some significant differences.
Two important differences are duration and severity. PDD persists over a long period of time, two years or more, while major depression occurs in episodes that are shorter-lived but still at least two weeks long. The symptoms are similar but more severe during an episode of major depression.
Also significant is the distinction between functioning. Someone with PDD functions at a typical level, but during an episode of major depression that functioning will slide. They may begin to perform more poorly at school or work, be unable to complete certain responsibilities, skip activities they normally participate in, become socially withdrawn, or even let self-care and personal hygiene slide.
Finally, there are some additional symptoms that may occur during an episode of major depression. Many of the symptoms may be the same, only more severe, but major depression can also cause lack of interest in activities normally enjoyed, extreme feelings of guilt, changes in emotional affect, and suicidal thoughts and behaviors. In rare cases, a depressive episode may even cause psychotic symptoms, such delusions and paranoia.
High-Functioning Depression Can Be Treated
While PDD may not be as severe or debilitating as major depression, it still causes impairment in function and diminished ability to enjoy life. There is no reason that anyone should have to live with a constant low mood when effective treatments are available. The first step in getting help for high-functioning depression is to get a diagnosis. This can be difficult to do if a person does not realize their low mood is actually a mental illness that is treatable. It helps when loved ones are able to point out that there may be an issue.
Once diagnosed, PDD can be treated with a combination of medications and therapy. Antidepressants can help lift mood, although it takes several weeks for them to begin working. It may also take a few tries with different types to find a medication that works best. Therapy helps treat PDD by teaching patients ways to recognize negative patterns in thoughts and to actively change them. While outpatient therapy can help, many people with PDD can benefit from the intensive, focused, and well-rounded therapy offered in residential treatment programs.
Recognizing the signs of high-functioning depression isn’t always easy. It is an insidious mental illness, because it hides behind the ability to function. Even for the person struggling with these feelings, it isn’t easy to realize that there is a real, underlying mental illness. Getting help is essential, because treatment can make life more enjoyable, improve mood, improve functioning, and lead to a better outlook and improved quality of life in general.
High-functioning depression is a real thing, and it can have serious consequences if not addressed and treated. The diagnosis for high-functioning depression is officially called persistent depressive disorder, or PDD. Someone struggling with PDD experiences many of the symptoms of depression, but less severely. This allows the person to be able to function mostly normally, going to work or school, performing well, keeping up with responsibilities at home, and engaging in most social activities.
This type of depression can be difficult to detect in oneself, but especially in others. To the outside world, a person with PDD seems fine. Internally that person is struggling. High-functioning depression may not seem as serious as major depression, but it should be diagnosed and treated. Living with PDD can be a struggle and lowers quality of life, but treatment and self-management can help.